According to modern science, exercise not only strengthens muscles and protects against heart disease, but also strengthens the brain, exercise makes a person smart. And with strenuous exercise, weak nerve brain cells can be re-strengthened and energized in old ages, because strenuous exercise is directly related to mental health, the heart pumps blood faster during aerobics, resulting in a healthy body and Blood circulation in the brain is much improved, which provides plenty of oxygen to the body and brain cells, and helps to maintain them.
During exercise, when the body is stretched repeatedly, the muscles concerned release many chemicals, which enter the bloodstream and reach the brain. Within them is the protein IGF ONE, which plays a key role in the release of chemicals. Thus, these chemicals include BNDF, which promotes brain development and provides fuel for all brain functions related to the thought process. Regular exercise raises the level of BNDF which causes new connections to be made to brain cells. This process is related to learning and acquiring knowledge, including the ability to think. For those brains that contain a high percentage of this chemical. It further enhances their ability to learn.
In Just three months of exercise the brain will be healthy and energized!
With just three months of strenuous exercise, new neurons begin to form in the brain. Exercise can bring BNDF levels to a healthy and youthful level. Exercising increases brain capacity. When making big and important decisions for the future we use the frontal lobe of the brain. Some exercises may help increase its capacity. Not only the cells in the brain but also the capillaries of the blood are formed, this is one of the main reasons the elderly people who are more active and exercise regularly have a lower risk of getting meningitis and stokes.
The process of rebuilding brain cells begins a few weeks after you start exercising, however the improvement in mental health can be felt within a few minutes after half an hour of exercise. It is important to have a strict regime for exercise. For example, after losing weight, you need to maintain a healthy life style and diet, it is also very important to continue exercising to maintain mental wellbeing.
